8 Tips To Help You Relax on National Relaxation Day!

In honor of National Relaxation Day, I am bringing you some ideas of how to “fuggetaboutit” and chill! Relaxation is defined as “a state of being free from stress and anxiety,” something we all need in this busy world! There are many relaxation exercises such as progressive muscle relaxation,visualization, massage, meditation and other techniques that decrease muscle tension, blood pressure, […]