8 Tips To Help You Relax on National Relaxation Day!

In honor of National Relaxation Day, I am bringing you some ideas of how to “fuggetaboutit” and chill! Relaxation is defined as “a state of being free from stress and anxiety,” something we all need in this busy world! There are many relaxation exercises such as progressive muscle relaxation,visualization, massage, meditation and other techniques that decrease muscle tension, blood pressure, […]

How Do You Handle Stress? Here Are Some Tips

Everyday millions of Americans, you included, get up early and go through the daily motions which has them working more, resting less and getting more stressed. In today’s society, there are so many factors that contribute to increased levels of stress. Dr. Murad refers to this as Cultural Stress– the constant and pervasive stress of […]